4/8/17
Today I attended a wedding reception celebration for a friend of ours. Breakfast: 2 eggs scrambled w/cheese 1 piece protein toast w/butter Coffee w/sugar free cream & truvia Lunch: Sugar Free Handmade Margarita on the rocks w/salt Tortilla chips (about 20) Grilled Chicken and Steak with bellpepper & grilled onion (basically fajitas without the tortillas since I already had so many chips) 1 tbsp guacamole & sour cream Salsa Dinner: I also had a girls night with my friends toni
4/7/17
Breakfast: 2 eggs scrambled w/cheese 1 piece protein toast w/butter Sugar CranGrape juice Lunch: Birthday Cake Protein Bar Dinner: Ground Turkey w/sugar free bbq sauce 12 cheddar pop chips 10 almonds Snack: 1/2 a protein bar Workout: 30 mins cardio That's all for today - see you tomorrow! xNicole #TANKbunker
4/6/17
Breakfast: 2 eggs scrambled w/cheese 1 piece protein toast w/butter Lunch: Birthday Cake Protein Bar Dinner: Pizza! (Pepperoni, Canadian Bacon, Pineapple & Black Olives) Workout: 3 sets 21 bar curls 3 sets 21 bar pull curls 3 sets 21 tricep pull downs 3 sets to fail tricep dips 3 sets to fail abs That's all for today - see you tomorrow! xNicole #TANKbunker
4/5/17
Breakfast: Egg McMuffin with 1/2 the muffin removed Large Coffee w/6 cream and 6 splenda Lunch: Whole Grain Flatbread turkey sandwich w/veggies, cheese and oil & vinegar with 1/2 the flatbread removed (Subway) Sugar Free Monster Dinner: Ground Beef w/cheese 12 Cheddar Pop Chips 10 Almonds Hot Pumpkin Spice Tea w/truvia Snack: 1/2 a protein bar Workout: 30 mins cardio That's all for today - see you tomorrow! xNicole #TANKbunker
4/4/17
Breakfast: Protein Cereal Lunch: Grilled Southwest Chicken Salad Dinner: Pot Roast Steamed Carrots 12 Cheddar Rice Pop Chips 10 Almonds Snack: 1/2 a protein bar Workout: 100 Squats 100 lay down leg presses 100 abs That's all for today - see you tomorrow! xNicole #TANKbunker
4/3/17
Breakfast: Egg McMuffin with 1/2 the muffin removed Large Iced Coffee w/6 cream & 6 Splenda Lunch: Protein Shake (8oz Almond milk, 1 scoop muscle milk) 10 Almonds Dinner: Ground Turkey w/sugar free bbq sauce 12 cheddar rice pop chips 10 almonds Snack: Cottage Cheese 3 almonds 4 cheddar rice pop chips Workout: 3 sets 21 bar curls 3 sets 21 pull down curls 3 sets 21 tricep pull downs 3 sets 21 tricep dips 3 sets 21 abs That's all for today - see you tomorrow! xNicole #TANKbunke
4/2/17
Breakfast: 2 eggs scrambled w/cheese Hominey Coffee w/sugar free cream & truvia Lunch: Protein Shake (8oz Almond Milk, 1 Scoop Muscle Milk) 10 Almonds Dinner: Ground Turkey w/sugar free bbq sauce Steamed Veggies w/butter & salt Snack: 1/2 a protein bar Workout: 30 mins cardio That's all for today - see you tomorrow! xNicole #TANKbunker
4/1/17
Breakfast: 2 eggs scrambled w/cheese 12 Cheddar Rice Pop Chips 10 Almonds Lunch: Protein Shake (8oz Almond Milk, 1 scoop muscle milk) 8oz Coconut Water 10 Almonds Dinner: Ground Turkey w/sugar free bbq sauce Steamed Carrots, Broccoli & Cauliflower w/butter & veggies Snack: Cottage Cheese w/banana 3 Almonds Workout: 3 sets 21 squats 3 sets 21 lay down leg presses 3 sets 21 abs That's all for today - see you tomorrow! xNicole #TANKbunker
