4/1/17

Breakfast:

2 eggs scrambled w/cheese

12 Cheddar Rice Pop Chips

10 Almonds

Lunch:

Protein Shake (8oz Almond Milk, 1 scoop muscle milk)

8oz Coconut Water

10 Almonds

Dinner:

Ground Turkey w/sugar free bbq sauce

Steamed Carrots, Broccoli & Cauliflower w/butter & veggies

Snack:

Cottage Cheese w/banana

3 Almonds

Workout:

3 sets 21 squats

3 sets 21 lay down leg presses

3 sets 21 abs

That's all for today - see you tomorrow!

xNicole

#TANKbunker

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