4/1/17

April 1, 2017

Breakfast: 

2 eggs scrambled w/cheese

12 Cheddar Rice Pop Chips

10 Almonds

 

Lunch: 

Protein Shake (8oz Almond Milk, 1 scoop muscle milk) 

8oz Coconut Water

10 Almonds

 

Dinner: 

Ground Turkey w/sugar free bbq sauce

Steamed Carrots, Broccoli & Cauliflower w/butter & veggies

 

Snack: 

Cottage Cheese w/banana

3 Almonds

 

Workout: 

3 sets 21 squats

3 sets 21 lay down leg presses

3 sets 21 abs

 

That's all for today - see you tomorrow! 

 

xNicole

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