4/1/17
Breakfast:
2 eggs scrambled w/cheese
12 Cheddar Rice Pop Chips
10 Almonds
Lunch:
Protein Shake (8oz Almond Milk, 1 scoop muscle milk)
8oz Coconut Water
10 Almonds
Dinner:
Ground Turkey w/sugar free bbq sauce
Steamed Carrots, Broccoli & Cauliflower w/butter & veggies
Snack:
Cottage Cheese w/banana
3 Almonds
Workout:
3 sets 21 squats
3 sets 21 lay down leg presses
3 sets 21 abs
That's all for today - see you tomorrow!
xNicole
