1/31/17
Day 31 Well, I've made it a whole month. I feel pretty good about sticking to my diet for the month and for having been consistent with my posts here. Goals moving forward would be to workout more. I think I underestimated how physically demanding flipping these home would be. Lugging around heavy boxes, liftng tile and running all day - by the time I get home I barely have the energy to feed myself before I crash. That being said - excuses won't get me anywhere. Starting tom
1/30/17
Day 30 Meals: Breakfast: 1 Egg over medium, 1 egg white on power Grain protein toast w/butter 4 Cashews Pumpkin spice coffee w/sugar Free creamer Lunch: Builders Vanilla Protein Bar & 1 piece of String Cheese Sugar Free RedBull Water Dinner: Thanksgiving in January! Oak and I had gotten a free small turkey during Thanksgiving with some reward points we had at the local grocery store. That sucker has been in the freezer and Oak finally cooked it last night! Soooo good. Turkey,
1/29/17
Day 29 Meals: Breakfast: 1 Egg over medium - 1 egg white Over power Grain protein toast w/butter Also - because I allow myself an occasional cheat meal - I had a small piece of cinnamon roll with butter. :) Onward Lunch: Builders Vanilla Protein Bar 1 piece of string cheese Water Dinner: Steal strips with onion & carrots with quinoa 6 almonds Caramel Vodka over ice That's all for today - see you tomorrow! xNicole #TANKbunker
1/28/17
Day 28: Meals Breakfast: 2 Egg bites Venti Vanilla Sweet Cream Cold Brew (Sub with sugar Free vanilla, add extra splash of sweet cream and 4 Splenda) Lunch: 1 Egg over medium 1 egg white Power Grain Potein Toast Butter Dinner: Hamburger patty w/cheese topped with 1 over medium egg on top of power Grain protein Toast w/butter. Snack: 1/2 a builders vanilla protein bar. That's all for today - see you tomorrow! xNicole #TANKbunker
1/27/17
Day 27 Meals: Breakfast: 2 Eggs Scrambled w/cheese Power Grain Protein Toast w/butter Coffee w/sugar free cream Lunch: Repeat of breakfast Dinner: Burger patty w/cheese topped with an over medium egg on top of power grain toast w/butter. Snack: 1/2 a builders vanilla protein bar That's all for today - see you tomorrow! xNicole #TANKbunker
1/26/17
Day 26 Meals: Breakfast: Starbucks Egg White Bite & a turkey bacon egg white sandwich (1/2 the muffin removed) Vanilla Sweet Cream Cold Brew subbed with sugar Free vanilla syrup, extra sweet cream & Splenda. Lunch: Protein Shake (1 Scoop powder, 8oz milk) 1 slice Power Grain Lo-Carb Protein bread w/butter 12 Cashews Snack: 1/2 a builders vanilla protein bar Dinner: Venti Sugar Free Soy Vanilla Chai 2 Egg Bites (These things were so damn good for breakfast I had to get them ag
1/25/17
Day 25: Meals: Breakfast: 1 Egg & 1 Egg Beater Over Brown & Wild Rice 6 Cashews DTE & Onward Coffee Lunch: Tuna salad w/Mayo Small Tortilla Water Dinner: Ham, carrots, potato 6 Cashews Snack: Small protein shake 3 Cashews 1 whole grain cracker That's all for today - see you tomorrow! xNicole #TANKbunker
1/24/17
Day 24 Meals: Breakfast: 2 eggs scrambled w/cheese 1 orange 6 Cashews DTE & Onward Lunch: Sweet & Spicy Tuna Salad w/Mayo 1 small tortilla Snack: 1 piece of string cheese Dinner: Pot roast and ham Carrots Cauliflower 8 Cashews Coffee That's all for today - see you tomorrow! xNicole
1/23/17
Day 23 Meals: Breakfast: 2 eggs scrambled w/cheese Grits w/butter & truvia Coffee DTE & Onward Lunch: 2 egg salad w/Mayo, mustard, salt & pepper 1 small tortilla Cashews (I was low on mayo, so I had some Cashews also) Water Snack: A piece of string cheese Dinner: Hamburger patty w/cheese 3 pieces whole grain bread crisps Cashews Water Snack: 1 slice lunch meat, 3 Cashews, 1 bread crisp That's all for today - see you tomorrow! xNicole #TANKbunker
1/22/17
Day 22 Meals: Breakfast: 2 egg omelette Salsa Brown & Wild Rice 6 Cashews Coffee w/sugar Free cream Lunch: Protein Cereal 6 Cashews Water Dinner: Lunch meat & cheese 1 BBQ rib 6 Cashews 8oz Coconut Milk Water Snack: 1 piece of cheese 3 Cashews 1 small cookie That's all for today - see you tomorrow! xNicole #TANKbunker
