4/3/17

April 3, 2017

Breakfast: 

Egg McMuffin with 1/2 the muffin removed

Large Iced Coffee w/6 cream & 6 Splenda

 Lunch: 

Protein Shake (8oz Almond milk, 1 scoop muscle milk) 

10 Almonds

 

Dinner: 

Ground Turkey w/sugar free bbq sauce

12 cheddar rice pop chips 

10 almonds

 

Snack: 

Cottage Cheese

3 almonds

4 cheddar rice pop chips

 

Workout: 

3 sets 21 bar curls

3 sets 21 pull down curls

3 sets 21 tricep pull downs 

3 sets 21 tricep dips

3 sets 21 abs

 

That's all for today - see you tomorrow! 

 

xNicole

 

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