4/3/17

Breakfast:

Egg McMuffin with 1/2 the muffin removed

Large Iced Coffee w/6 cream & 6 Splenda

Lunch:

Protein Shake (8oz Almond milk, 1 scoop muscle milk)

10 Almonds

Dinner:

Ground Turkey w/sugar free bbq sauce

12 cheddar rice pop chips

10 almonds

Snack:

Cottage Cheese

3 almonds

4 cheddar rice pop chips

Workout:

3 sets 21 bar curls

3 sets 21 pull down curls

3 sets 21 tricep pull downs

3 sets 21 tricep dips

3 sets 21 abs

That's all for today - see you tomorrow!

xNicole

#TANKbunker

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