4/3/17
Breakfast:
Egg McMuffin with 1/2 the muffin removed
Large Iced Coffee w/6 cream & 6 Splenda
Lunch:
Protein Shake (8oz Almond milk, 1 scoop muscle milk)
10 Almonds
Dinner:
Ground Turkey w/sugar free bbq sauce
12 cheddar rice pop chips
10 almonds
Snack:
Cottage Cheese
3 almonds
4 cheddar rice pop chips
Workout:
3 sets 21 bar curls
3 sets 21 pull down curls
3 sets 21 tricep pull downs
3 sets 21 tricep dips
3 sets 21 abs
That's all for today - see you tomorrow!
xNicole
