CRAWL OR DIE TRILOGY

Breakfast: 2 Starbucks Egg Bites Grande Starbucks Strawberry Banana Protein Smoothie Lunch: Egg McMuffin with 1/2 the muffin removed Sugar Free Rockstar Dinner: Grilled Chicken Breast Steamed Broccoli & Cauliflower w/butter & salt Snack: 1/2 a protein bar That's all for today - see you tomorrow! xNicole #TANKbunker

Breakfast: 2 eggs scrambled w/cheese 1 piece protein toast w/butter Coffee w/sugar free cream & truvia Lunch: Whole Grain Flat Bread Turkey Sandwich, veggies, mustard, oil & vinegar (1/2 the flatbread removed) (Subway) Dinner: Protein Cereal Snack: 1/2 a protein bar Workout: 3 sets to fail shoulder bar raises 3 sets to fail shoulder bar pulls 3 sets to fail back pulls 3 sets to fail bar back raises 3 sets 21 abs That's all for today - see you tomorrow! xNicole #TANKbunker

Breakfast: Protein Cereal Lunch: Egg McMuffin with 1/2 the muffin removed Dinner: Ground Beef Chili w/cheese 10 Almonds Snack: Cottage Cheese Banana 3 Almonds Workout: 3 sets to fail bar curls 3 sets to fail tricep pull downs 3 sets to fail tricep dips 3 sets 21 abs That's all for today - see you tomorrow! xNicole #TANKbunker

Breakfast: Egg McMuffin with 1/2 the muffin removed Large Coffee w/6 cream & 6 Splenda Lunch: Protein Bar Sugar Free Monster Dinner: Ground Beef Chili w/beans and small amount of spaghetti 10 almonds Hot Vanilla Chai Tea w/sugar free cream & truvia Snack: 1/2 a protein bar Workout: 30 mins cardio That's all for today - see you tomorrow! xNicole #TANkbunker

Breakfast: 2 Starbucks Egg Bites Venti Sugar Free Vanilla Sweet Cream Cold Brew w/extra sweet cream & splenda Lunch: Repeat Breakfast Dinner: Ground Beef Chili w/beans & cheese 10 Almonds Hot Vanilla Chai Tea w/sugar free cream & truvia Snack: 1/2 a protein bar Workout: 100 Squats 100 lay down leg presses 3 sets 21 abs That's all for today - see you tomorrow! xNicole #TANKbunker

Breakfast: 2 eggs scrambled w/cheese 1/2 an english muffin w/butter Sugar Free Monster Lunch: Grilled Southwest Chicken Salad Dinner: Pot Roast Grilled Carrots 10 Almonds Snack: 1/2 a protein bar Workout: 30 mins cardio That's all for today - see you tomorrow! xNicole #TANKbunker

Breakfast: Egg McMuffin with 1/2 the muffin removed Large Coffee w/6 cream & 6 Splenda Lunch: Whole Grain Flat Bread Turkey Sandwich, veggies, cheese, mustard, oil & vinegar (Subway) Dinner: 2 eggs scrambled w/cheese 1 piece protein toast w/butter Vanilla Chai Tea w/ sugar free cream & truvia Snack: Cottage Cheese, banana, 3 almonds Workout: 3 sets 21 bar bicep curls 3 sets 21 tricep pull downs 3 sets 21 tricep dips 3 sets 21 abs (lay down leg drops) That's all for today - se

Breakfast: 2 eggs scrambled w/cheese & mushroom Cereal w/cinnamon Sugar Free Red Bull Lunch: Grilled Southwest Chicken Salad Dinner: Protein Shake 6 Almonds 12 Cheddar Rice Pop Chips Snack: 1/2 a protein bar Workout: 100 squats 100 lay down leg presses 3 sets 21 abs That's all for today - see you tomorrow! xNicole #TANKbunker

Breakfast: 2 Eggs Scrambled w/cheese 1 piece protein toast w/butter Sugar Free Monster Lunch: Birthday Cake Protein Bar (These are SO friggin good! If you are wanting to try a protein bar, but are afraid they taste gross, try these. I promise they are awesome.) Lunch: Egg McMuffin with 1/2 the muffin removed Dinner: Bacon, Egg & Cheese Burrito with 1/2 the tortilla removed Snack: 1/2 a protein bar Workout: 30 mins cardio That's all for today - see you tomorrow! xNicole #TANKb

Breakfast 2 Starbucks Egg Bites Venti Sugar Free Vanilla Sweet Cream Cold Brew w/extra sweet cream and 5 Splenda Lunch: Protein Shake (1 scoop protein, 8oz almond milk) 8oz Coconut Water Dinner: 2 eggs scrambled w/cheese 1 piece protein toast w/butter Hot Vanilla Chai w/sugar free cream & truvia Snack: 1/2 a protein bar Workout: 100 Squats 100 lay down leg presses 3 sets 21 abs (lay down leg drops) That's all for today - see you tomorrow! xNicole #TANKbunker