4/4/17
Breakfast:
Protein Cereal
Lunch:
Grilled Southwest Chicken Salad
Dinner:
Pot Roast
Steamed Carrots
12 Cheddar Rice Pop Chips
10 Almonds
Snack: 1/2 a protein bar
Workout:
100 Squats
100 lay down leg presses
100 abs
That's all for today - see you tomorrow!
xNicole
