3/30/17

March 30, 2017

Breakfast: 

2 eggs scrambled w/cheese

1 piece protein toast w/butter

Coffee w/sugar free cream & truvia

 

Lunch: 

Whole Grain Flat Bread Turkey Sandwich, veggies, mustard, oil & vinegar (1/2 the flatbread removed) (Subway)

 

Dinner: 

Protein Cereal 

 

Snack: 1/2 a protein bar

 

Workout: 

3 sets to fail shoulder bar raises

3 sets to fail shoulder bar pulls

3 sets to fail back pulls

3 sets to fail bar back raises

3 sets 21 abs

 

That's all for today - see you tomorrow! 

 

xNicole

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