3/30/17
Breakfast:
2 eggs scrambled w/cheese
1 piece protein toast w/butter
Coffee w/sugar free cream & truvia
Lunch:
Whole Grain Flat Bread Turkey Sandwich, veggies, mustard, oil & vinegar (1/2 the flatbread removed) (Subway)
Dinner:
Protein Cereal
Snack: 1/2 a protein bar
Workout:
3 sets to fail shoulder bar raises
3 sets to fail shoulder bar pulls
3 sets to fail back pulls
3 sets to fail bar back raises
3 sets 21 abs
That's all for today - see you tomorrow!
xNicole
