3/30/17

Breakfast:

2 eggs scrambled w/cheese

1 piece protein toast w/butter

Coffee w/sugar free cream & truvia

Lunch:

Whole Grain Flat Bread Turkey Sandwich, veggies, mustard, oil & vinegar (1/2 the flatbread removed) (Subway)

Dinner:

Protein Cereal

Snack: 1/2 a protein bar

Workout:

3 sets to fail shoulder bar raises

3 sets to fail shoulder bar pulls

3 sets to fail back pulls

3 sets to fail bar back raises

3 sets 21 abs

That's all for today - see you tomorrow!

xNicole

#TANKbunker

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