3/25/17

Breakfast:

Egg McMuffin with 1/2 the muffin removed

Large Coffee w/6 cream & 6 Splenda

Lunch:

Whole Grain Flat Bread Turkey Sandwich, veggies, cheese, mustard, oil & vinegar (Subway)

Dinner:

2 eggs scrambled w/cheese

1 piece protein toast w/butter

Vanilla Chai Tea w/ sugar free cream & truvia

Snack:

Cottage Cheese, banana, 3 almonds

Workout:

3 sets 21 bar bicep curls

3 sets 21 tricep pull downs

3 sets 21 tricep dips

3 sets 21 abs (lay down leg drops)

That's all for today - see you tomorrow!

xNicole

#TANKbunker

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