3/25/17

March 25, 2017

Breakfast: 

Egg McMuffin with 1/2 the muffin removed

Large Coffee w/6 cream & 6 Splenda

 

Lunch: 

Whole Grain Flat Bread Turkey Sandwich, veggies, cheese, mustard, oil & vinegar (Subway)

 

Dinner: 

2 eggs scrambled w/cheese 

1 piece protein toast w/butter

Vanilla Chai Tea w/ sugar free cream & truvia

 

Snack: 

Cottage Cheese, banana, 3 almonds

 

Workout: 

3 sets 21 bar bicep curls

3 sets 21 tricep pull downs 

3 sets 21 tricep dips

3 sets 21 abs (lay down leg drops) 

 

That's all for today - see you tomorrow! 

 

xNicole

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