3/22/17
Breakfast
2 Starbucks Egg Bites
Venti Sugar Free Vanilla Sweet Cream Cold Brew w/extra sweet cream and 5 Splenda
Lunch:
Protein Shake (1 scoop protein, 8oz almond milk)
8oz Coconut Water
Dinner:
2 eggs scrambled w/cheese
1 piece protein toast w/butter
Hot Vanilla Chai w/sugar free cream & truvia
Snack: 1/2 a protein bar
Workout:
100 Squats
100 lay down leg presses
3 sets 21 abs (lay down leg drops)
That's all for today - see you tomorrow!
xNicole
