3/22/17

March 22, 2017

Breakfast 

2 Starbucks Egg Bites 

Venti Sugar Free Vanilla Sweet Cream Cold Brew w/extra sweet cream and 5 Splenda

 Lunch: 

Protein Shake (1 scoop protein, 8oz almond milk) 

8oz Coconut Water

 

Dinner:

2 eggs scrambled w/cheese

1 piece protein toast w/butter

Hot Vanilla Chai w/sugar free cream & truvia

 

Snack: 1/2 a protein bar

 

Workout: 

100 Squats

100 lay down leg presses

3 sets 21 abs (lay down leg drops)

 

That's all for today - see you tomorrow! 

 

xNicole

 

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