3/13/17

March 13, 2017

Breakfast: 

2 Egg Bites

Venti Sugar Free Vanilla Sweet Cream Cold Brew w/5 Splenda & extra splash of sweet cream 

 

Lunch: 

Turkey Sandwich on 1 slice of protein bread w/mayo & mustard

Sugar Free Monster

 

Dinner: 

Burger Patty 

12 Cheddar Popcorn Rice Crisps 

10 Almonds

 

Workout: 

3 sets 21 bar curls

3 sets 21 tricep pull downs 

3 sets 21 lay down leg drops (abs) 

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