3/17/17

Breakfast:

English Muffin with 1/2 the muffin removed

Large Coffee w/6 cream and 6 Splenda

Lunch:

Whole Grain Flatbread Turkey Sandwich with 1/2 the flatbread removed, veggies, mustard, oil & vinegar

Sugar Free Monster

Dinner:

2 Eggs Scrambled w/cheese

Garlic Cheese toast on 1 slice of protein bread w/butter, garlic salt & cheese

Snack:

Cottage Cheese, 3 almonds, 4 cheddar rice chips

Workout:

100 squats

100 abs (lay down leg drops)

#TANKbunker

Featured Posts
Recent Posts
Posts are coming soon
Stay tuned...
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square