3/17/17

March 17, 2017

Breakfast: 

English Muffin with 1/2 the muffin removed

Large Coffee w/6 cream and 6 Splenda

 

Lunch:

Whole Grain Flatbread Turkey Sandwich with 1/2 the flatbread removed, veggies, mustard, oil & vinegar

Sugar Free Monster

 

Dinner: 

2 Eggs Scrambled w/cheese

Garlic Cheese toast on 1 slice of protein bread w/butter, garlic salt & cheese

 

Snack: 

Cottage Cheese, 3 almonds, 4 cheddar rice chips

 

Workout: 

100 squats 

100 abs (lay down leg drops) 

 

 

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