3/17/17
Breakfast:
English Muffin with 1/2 the muffin removed
Large Coffee w/6 cream and 6 Splenda
Lunch:
Whole Grain Flatbread Turkey Sandwich with 1/2 the flatbread removed, veggies, mustard, oil & vinegar
Sugar Free Monster
Dinner:
2 Eggs Scrambled w/cheese
Garlic Cheese toast on 1 slice of protein bread w/butter, garlic salt & cheese
Snack:
Cottage Cheese, 3 almonds, 4 cheddar rice chips
Workout:
100 squats
100 abs (lay down leg drops)
