1/6/17

January 6, 2017

Day 6

 

Fri-yay! This morning I woke up to the most beautiful sight - SNOW! I love snow and have been wanting some since the beginning of winter and we finally got some today. It wasn't much - but it was still a great start to my day.

AM Workout: None

 

Meals: 

 

Breakfast:

2 eggs scrambled w/cheese

Brown Rice

Verde Salsa

6 Cashews

Deathwish Coffee w/sugar free cream & 1 truvia

Lunch:

Pot Roast Beef

1 large carrot (cooked)

1 small piece of potato

6 Cashews

Sugar Free Red Bull

Water

 

Snack: 1/2 an Atkins chocolate chip granola protein bar

 

Dinner:

Pot Roast Beef

1 large carrot (cooked) 

1 small piece of potato

6 cashews

Vodka & Redbull

Snack: 1/2 an Atkins Peanut Protein Bar

 

PM Workout: 

150 Assisted Squats

150 Lying Leg Raises

100 Crunches

25 Bar Grip Squats

 That's all for today - see you tomorrow! 

 

xNicole

 

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