1/3/17

January 3, 2017

Day 3.

 

Woke up sore as hell! Guess that's what I get for taking so much time off during the holidays. 

No workout this morning. We have a long day of painting and climbing up and down on ladders ahead of us, so I'll chalk that up to morning/afternoon cardio. 

 

Meals:

 

Breakfast: 

2 eggs scrambled w/cheese

Brown Rice

Verde Salsa

6 Cashews

Deathwish Coffee w/sugar free creamer & 1 packet of truvia.

Lunch: 

Chocolate Protein Shake (1 Scoop protein powder & milk) 

8oz Coconut water 

6 Cashews

Sugar Free Red Bull 

 

Dinner: 

Turkey & Roast Beef Lunch Meat w/a slice of provolone cheese

Bowl of Veggies (Baby Carrots, Broccoli, Cauliflower) w/butter, salt and Parmesan cheese. 

Chai Tea 

 

Snack before bed: 1/2 an Atkins protein bar

 

Night Workout: 

100 Assisted Squats

100 Bend Over Leg Extensions 

 

That's all for today - see you tomorrow!

 

xNicole

Please reload

Featured Posts

3/11/17

March 12, 2017

1/10
Please reload

Recent Posts

April 8, 2017

April 7, 2017

April 6, 2017

April 5, 2017

April 4, 2017

April 3, 2017

April 2, 2017

April 1, 2017

March 31, 2017

March 30, 2017

Please reload

Archive
Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
  • Facebook
  • Twitter
  • Instagram
  • Twitch

© 2019 Backyard Films, LLC.  Proudly created with Wix.com