January 3, 2017

Day 3.


Woke up sore as hell! Guess that's what I get for taking so much time off during the holidays. 

No workout this morning. We have a long day of painting and climbing up and down on ladders ahead of us, so I'll chalk that up to morning/afternoon cardio. 





2 eggs scrambled w/cheese

Brown Rice

Verde Salsa

6 Cashews

Deathwish Coffee w/sugar free creamer & 1 packet of truvia.


Chocolate Protein Shake (1 Scoop protein powder & milk) 

8oz Coconut water 

6 Cashews

Sugar Free Red Bull 



Turkey & Roast Beef Lunch Meat w/a slice of provolone cheese

Bowl of Veggies (Baby Carrots, Broccoli, Cauliflower) w/butter, salt and Parmesan cheese. 

Chai Tea 


Snack before bed: 1/2 an Atkins protein bar


Night Workout: 

100 Assisted Squats

100 Bend Over Leg Extensions 


That's all for today - see you tomorrow!



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