Day 3.

Woke up sore as hell! Guess that's what I get for taking so much time off during the holidays.

No workout this morning. We have a long day of painting and climbing up and down on ladders ahead of us, so I'll chalk that up to morning/afternoon cardio.



2 eggs scrambled w/cheese

Brown Rice

Verde Salsa

6 Cashews

Deathwish Coffee w/sugar free creamer & 1 packet of truvia.


Chocolate Protein Shake (1 Scoop protein powder & milk)

8oz Coconut water

6 Cashews

Sugar Free Red Bull


Turkey & Roast Beef Lunch Meat w/a slice of provolone cheese

Bowl of Veggies (Baby Carrots, Broccoli, Cauliflower) w/butter, salt and Parmesan cheese.

Chai Tea

Snack before bed: 1/2 an Atkins protein bar

Night Workout:

100 Assisted Squats

100 Bend Over Leg Extensions

That's all for today - see you tomorrow!



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