3/9/17
Breakfast:Â
Egg McMuffin with 1/2 the muffin removed
Iced Coffee with cream & Splenda
Lunch:
Leftover Steal BitesÂ
Rice Pop Chips
Almonds
Snack: 1/2 a protein bar
Dinner:
Chicken and rice with 1 Egg over medium on top
AlmondsÂ
Snack: 1/2 a protein barÂ
PM Workout:
3 sets 21 lay down leg press (90lbs)Â
20 mins cardio
That's all for today - see you tomorrow!
xNicole