top of page

3/8/17

Breakfast:

2 Egg Bites

Venti Sugar Free Vanilla Sweet Cream Cold Brew

Lunch: Protein Bar

Snack: 1/2 a protein bar

Dinner:

Steak Bites 

Rice Pop Chips

Almonds 

Chai Tea 

Snack: 1/2 a protein bar

PM Workout:

3 sets to failure back bar pulls

3 sets to failure shoulder bar lifts 

3 sets to failure back pull downs 

That's all for today - see you tomorrow!

xNicole

Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
  • FACEBOOK
  • Twitter
  • Twitter
  • TikTok
bottom of page