1/22/17

January 23, 2017

Day 22

Meals:

Breakfast:

2 egg omelette

Salsa

Brown & Wild Rice

6 Cashews 

Coffee w/sugar Free cream

 

Lunch:

Protein Cereal

6 Cashews

Water

 

Dinner:

Lunch meat & cheese

1 BBQ rib

6 Cashews 

8oz Coconut Milk

Water

 

Snack:

1 piece of cheese 

3 Cashews 

1 small cookie

That's all for today - see you tomorrow!

xNicole

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