1/19/17

January 20, 2017

Day 19 

Meals:

Breakfast: 

Egg and cheese on 1/2 an English muffing with butter

Coffee with sugar Free cream and truvia 

Lunch:

Chocolate Protein Shake (1 Scoop muscle milk & 8oz almond milk)

7 Cashews

8oz Coconut Water

 

Dinner: 

Burger patty w/shredded cheese

7cashews

8oz Coconut Water 

 

Snack: 1/2 a protein bar

PM Workout:

100 Squats

100 Seated leg raises

100 sit ups 

 

That's all for today - see you tomorrow.

xNikki

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