1/19/17
Day 19
Meals:
Breakfast:
Egg and cheese on 1/2 an English muffing with butter
Coffee with sugar Free cream and truvia
Lunch:
Chocolate Protein Shake (1 Scoop muscle milk & 8oz almond milk)
7 Cashews
8oz Coconut Water
Dinner:
Burger patty w/shredded cheese
7cashews
8oz Coconut Water
Snack: 1/2 a protein bar
PM Workout:
100 Squats
100 Seated leg raises
100 sit ups
That's all for today - see you tomorrow.
xNikki
