January 5, 2017

Day 4.


AM Workout: None


Woke up early and headed to the flip house to do a full day of painting. Just got home about 20 mins ago and it's 10pm. 





2 Eggs Scrambled w/cheese

Brown Rice

Verde Salsa

6 Cashews

Deathwish Coffee with Sugar-Free Creamer & 1 Truvia


Chocolate Protein Shake (1 Scoop Protein, 8oz whole milk)

Coconut Water 8oz

6 Cashews

Sugar Free Red Bull

 I find this is the easiest thing for me to have while working at the flip homes. It's quick and doesn't take a lot of time to prep at home before we leave in the morning.




Turkey & Roast Beef lunch meat (3 slices total) with a slice of Provolone cheese

A bowl of veggies (Baby Carrots, Broccoli, Cauliflower) w/Tbsp Butter, Salt & Parmesan cheese



I know my meals for the last 4 days haven't had much variety, but with our schedule - I try to find things that are quick and easy. Once my time frees up a bit - I may get into doing some more meal prep with chicken etc. 


PM Workout: 

100 seated leg raises

50 seated leg curls


That's all for today - see you tomorrow! 










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