AM Workout: None
Woke up early and headed to the flip house to do a full day of painting. Just got home about 20 mins ago and it's 10pm.
2 Eggs Scrambled w/cheese
Deathwish Coffee with Sugar-Free Creamer & 1 Truvia
Chocolate Protein Shake (1 Scoop Protein, 8oz whole milk)
Coconut Water 8oz
Sugar Free Red Bull
I find this is the easiest thing for me to have while working at the flip homes. It's quick and doesn't take a lot of time to prep at home before we leave in the morning.
Turkey & Roast Beef lunch meat (3 slices total) with a slice of Provolone cheese
A bowl of veggies (Baby Carrots, Broccoli, Cauliflower) w/Tbsp Butter, Salt & Parmesan cheese
I know my meals for the last 4 days haven't had much variety, but with our schedule - I try to find things that are quick and easy. Once my time frees up a bit - I may get into doing some more meal prep with chicken etc.
100 seated leg raises
50 seated leg curls
That's all for today - see you tomorrow!