1/4/17

Day 4.

AM Workout: None

Woke up early and headed to the flip house to do a full day of painting. Just got home about 20 mins ago and it's 10pm.

Meals:

Breakfast:

2 Eggs Scrambled w/cheese

Brown Rice

Verde Salsa

6 Cashews

Deathwish Coffee with Sugar-Free Creamer & 1 Truvia

Lunch:

Chocolate Protein Shake (1 Scoop Protein, 8oz whole milk)

Coconut Water 8oz

6 Cashews

Sugar Free Red Bull

I find this is the easiest thing for me to have while working at the flip homes. It's quick and doesn't take a lot of time to prep at home before we leave in the morning.

Dinner:

Turkey & Roast Beef lunch meat (3 slices total) with a slice of Provolone cheese

A bowl of veggies (Baby Carrots, Broccoli, Cauliflower) w/Tbsp Butter, Salt & Parmesan cheese

Water

I know my meals for the last 4 days haven't had much variety, but with our schedule - I try to find things that are quick and easy. Once my time frees up a bit - I may get into doing some more meal prep with chicken etc.

PM Workout:

100 seated leg raises

50 seated leg curls

That's all for today - see you tomorrow!

xNicole

#TANKbunker

Featured Posts
Recent Posts
Posts Are Coming Soon
Stay tuned...
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
  • Facebook
  • Twitter
  • Instagram
  • Twitch

© 2019 Backyard Films, LLC.  Proudly created with Wix.com