3/14/17
Breakfast:
2 eggs scrambled w/cheese
12 Cheddar Rice Pop Chips
10 Almonds
Lunch:
Southwest Grilled Chicken Salad (McDonalds)
Dinner:
Protein Cereal ( 1 Scoop Protein Powder, 8 oz Milk, 1 cup cereal)
Workout:
3 sets 21 Back Pull Downs
3 sets 21 Back Pulls
3 sets 21 lay down leg drops (abs)
