3/14/17

Breakfast:

2 eggs scrambled w/cheese

12 Cheddar Rice Pop Chips

10 Almonds

Lunch:

Southwest Grilled Chicken Salad (McDonalds)

Dinner:

Protein Cereal ( 1 Scoop Protein Powder, 8 oz Milk, 1 cup cereal)

Workout:

3 sets 21 Back Pull Downs

3 sets 21 Back Pulls

3 sets 21 lay down leg drops (abs)

#TANKbunker

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