3/14/17

March 14, 2017

Breakfast: 

2 eggs scrambled w/cheese

12 Cheddar Rice Pop Chips

10 Almonds

 

Lunch:

Southwest Grilled Chicken Salad (McDonalds) 

 

Dinner: 

Protein Cereal  ( 1 Scoop Protein Powder, 8 oz Milk, 1 cup cereal) 

 

Workout: 

3 sets 21 Back Pull Downs

3 sets 21 Back Pulls

3 sets 21 lay down leg drops (abs)

 

 

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