3/12/17

March 12, 2017

Breakfast: 

2 eggs scrambled w/cheese

1/2 and english muffin w/butter

 

Lunch:

Protein Shake (8oz almond milk, chocolate muscle milk - 1 scoop)

8oz Coconut water

10 almonds

 

Dinner: 

1 egg over medium, 1 egg white

1/2 an english muffin w/butter

 

Workout: 

50 squats 

10mins cardio

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