3/16/17
Breakfast:
2 eggs scrambled w/cheese
1/2 an english muffin w/butter
Coffee w/sugar free cream & truvia
Lunch:
Grilled Southwest Chicken Salad (McDonalds)
Sugar Free Monster
Dinner:
Pot Roast
Steamed Carrots, Broccoli & Cauliflower w/butter & salt
Hot Chai Tea w/truvia & sugar free vanilla cream
Snack: 1/2 a protein bar
Workout:
3 sets 21 shoulder pulls
3 sets 21 lay down leg presses
3 sets 21 abs (lay down leg drops)
