3/16/17

Breakfast:

2 eggs scrambled w/cheese

1/2 an english muffin w/butter

Coffee w/sugar free cream & truvia

Lunch:

Grilled Southwest Chicken Salad (McDonalds)

Sugar Free Monster

Dinner:

Pot Roast

Steamed Carrots, Broccoli & Cauliflower w/butter & salt

Hot Chai Tea w/truvia & sugar free vanilla cream

Snack: 1/2 a protein bar

Workout:

3 sets 21 shoulder pulls

3 sets 21 lay down leg presses

3 sets 21 abs (lay down leg drops)

#TANKbunker

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