3/4/17

Breakfast:

Lunch:

Egg McMuffin with 1/2 the muffin removed

1 piece of string cheese

Dinner:

Chicken thigh

Spaghetti squash

Mushrooms

Almonds

Snack: 1/2 a protein bar

PM Workout:

100 Laying Hamstring Curls

100 Seated Leg Lifts

100 Calf Raises