3/4/17
Breakfast:
Lunch:
Egg McMuffin with 1/2 the muffin removed
1 piece of string cheese
Dinner:
Chicken thigh
Spaghetti squash
Mushrooms
Almonds
Snack: 1/2 a protein bar
PM Workout:
100 Laying Hamstring Curls
100 Seated Leg Lifts
100 Calf Raises
That's all for today - see you tomorrow!
xNicole
