Breakfast: 

2 Starbucks Egg Bites 

Venti Sugar Free Sweet Cream Cold Brew extra sweet cream & 4 splenda 

Lunch: Protein Bar

Dinner:

Chicken thigh

Pop rice Chips

Almonds

PM Workout:

100 Squats 

100 Seated Leg Raises 

100 Laying Leg Presses

That's all for today - see you tomorrow! 

xNicole