Protein Cereal (Cereal with protein powder and milk)
1 chicken thigh
1 small piece of Valentines Day Cake
Protein Shake & a popcorn at the movies to see John Wick 2! (Which was awesome by the way)
3 sets 50 lay down leg presses
3 sets 21 squats
3 sets 21 bar pulls
That's all for today - see you tomorrow!