2/14/17
Day 44:
Breakfast:Â
Protein Cereal (Cereal with protein powder and milk)
Lunch:
1 chicken thighÂ
6 Almonds
1 small piece of Valentines Day CakeÂ

Dinner:
Protein Shake & a popcorn at the movies to see John Wick 2! (Which was awesome by the way)

PM Workout:
Legs!Â
3 sets 50 lay down leg presses
3 sets 21 squatsÂ
3 sets 21 bar pullsÂ
That's all for today - see you tomorrow!Â
xNicoleÂ