2/6/17

February 6, 2017

Day 36

AM Workout:

Took my onward before my workout

50 lay down leg presses /90 lbs 

100 Squats /20lbs

10 laps jogging around the studio 

Breakfast: 

2 Eggs Scrambled w/cheese

1 piece Power Grain Protein Toast w/butter & fruit spread 

Coffee

Lunch:

Egg McMuffin with 1/2 the muffin removed

Coffee

Dinner:

Burger patty w/cheese

Brussle Sprouts with Bacon & Onion 

Water

 

Snack:

Slice of cheese

Small amount of peanut butter 

4 pretzel pieces

That's all for today - see you tomorrow.

xNicole 

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