1/20/17

January 20, 2017

Day 20

Meals:

Breakfast: 

2 eggs scrambled w/cheese

Brown & Wild Rice 

7 Cashews

DTE & Coffee 

 

Lunch:

Eggs salad (1 egg, 1 egg white, Mayo, mustard, salt & pepper)

8oz Coconut Water 

6 Cashews 

 

I swear that's Coconut Water and not RumChata. Lol 

Dinner:

Hamburger meat w/cheese & salsa

Brown & Wild Rice

6 Cashews 

 

Snack: 1/2 a protein bar

PM Workout:

100 Lying Hamstring curls

3 sets 10-12 Back pulls

3 sets 21 between the leg hamstring pulls 

 

 

That's all for today - see you tomorrow!

xNicole

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