1/18/17

January 18, 2017

Day 18 

Meals: 

Brekafast: 

1 Egg over medium 1 Egg white

Brown & wild rice

Cheese 

6 Cashews 

Valhalla Java Coffee w/Sugar-Free Cream and Truvia

Onward & DTE Supplements (runeveryrhinglabs.com)

 

Lunch:

Egg salad w/2 eggs (1 yolk removed), Mayo, mustard, salt & pepper

8oz Coconut Water

Water 

 

 Snack: 1/2 a protein bar

Dinner:

Grilled Chicken Salad 

Southwest Dressing 

Snack: 1/2 a protein bar

That's all for today - see you tomorrow! 

xNicole 

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