1/18/17
Day 18
Meals:
Brekafast:
1 Egg over medium 1 Egg white
Brown & wild rice
Cheese
6 Cashews
Valhalla Java Coffee w/Sugar-Free Cream and Truvia
Onward & DTE Supplements (runeveryrhinglabs.com)
Lunch:
Egg salad w/2 eggs (1 yolk removed), Mayo, mustard, salt & pepper
8oz Coconut Water
Water
Snack: 1/2 a protein bar
Dinner:
Grilled Chicken Salad
Southwest Dressing
Snack: 1/2 a protein bar
That's all for today - see you tomorrow!
xNicole
