1/16/17
Day 16
Meals:
Breakfast:
2 eggs scrambled
6 chocolate covered peanuts
DTE & Onward
Water
Lunch:
Tuna Salad w/mayo & relish
Small tortilla
Water
Snack: 1/2 a protein bar
Dinner: Chicken, Vegetable & Cheese Casserole with rice
Water
Snack: 1 egg w/cheese & rice
PM Workout:
5 sets 10-12 squats
5 sets 21 lay down leg press
5 sets 21 lay down leg raises
5 sets 21 sit-ups
That's all for today - see you tomorrow!
xNicole
