1/16/17

January 16, 2017

Day 16

Meals: 

Breakfast:

2 eggs scrambled

6 chocolate covered peanuts

DTE & Onward

Water 

Lunch:

Tuna Salad w/mayo & relish

Small tortilla

Water

 

Snack: 1/2 a protein bar

Dinner: Chicken, Vegetable & Cheese Casserole with rice 

Water

 

Snack: 1 egg w/cheese & rice

PM Workout:

5 sets 10-12 squats

5 sets 21 lay down leg press

5 sets 21 lay down leg raises

5 sets 21 sit-ups 

That's all for today - see you tomorrow!

xNicole

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