A friend of mine who inspires me a lot - and was actually the inspiration behind the name for TANK posted this yesterday and it really helped me.
I've missed my workouts the past 2 days and eaten at fast food places. While I do my best to make smart choices even there - everyone can struggle and fall off the wagon. I'm not perfect, and sometimes, because I live in the country - an hour trip to go get groceries just isn't gonna happen after a long ass day. So I end up eating food that isn't great. I started to feel really down about it yesterday - like I was already failing on my goals. Then I saw this post. She's right. No use dwelling on the past - just re-focus and come back stronger! That being said...
2 Eggs Scrambled w/cheese
A Mango/Peach/Pineapple Fruit Cup
Valhalla Java Coffee w/Cream & Truvia
Tuna Salad w/mayo & relish
Sugar Free Monster
Snack: 1/2 a protein bar
Meatballs and whole grain pasta
PM Workout: 100 Squats
That's all for today - see you tomorrow!