1/13/17
Day 13
Friday the 13th - woohoo! 💀
AM Workout: None
Meals:
Breakfast:
2 eggs scrambled w/cheese
A mango/peach fruit cup
6 almonds
Coffee
Onward & DTE
Lunch:
2 eggs scrambled w/cheese
1 slice lo-carb toast w/sugar free grape jelly
1 cheese stick
6 almonds
Water
Snack:
1/2 Builder Vanilla Protein Bar
Dinner:
Egg Salad (2 hard boiled eggs, mayo, mustard, salt & pepper)
Creamed Spinach
White Russian
Water
Snack:
1/2 Builders Vanilla Protein Bar
PM Workout: None
That's all for today - see you tomorrow!
