1/13/17
Day 13
Friday the 13th - woohoo! š
AM Workout: None
Meals:
Breakfast:Ā
2 eggs scrambled w/cheese
A mango/peach fruit cup
6 almondsĀ
CoffeeĀ
Onward & DTEĀ
Lunch:
2 eggs scrambled w/cheese
1 slice lo-carb toast w/sugar free grape jelly
1 cheese stick
6 almondsĀ
WaterĀ
Snack:
1/2 Builder Vanilla Protein Bar
Dinner:
Egg Salad (2 hard boiled eggs, mayo, mustard, salt & pepper)Ā
Creamed SpinachĀ
White RussianĀ
WaterĀ


Snack:Ā
1/2 Builders Vanilla Protein BarĀ
PM Workout: NoneĀ
That's all for today - see you tomorrow!Ā