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1/13/17

Day 13

Friday the 13th - woohoo! šŸ’€

AM Workout: None

Meals:


Breakfast:Ā 

2 eggs scrambled w/cheese

A mango/peach fruit cup

6 almondsĀ 

CoffeeĀ 

Onward & DTEĀ 

Lunch:

2 eggs scrambled w/cheese

1 slice lo-carb toast w/sugar free grape jelly

1 cheese stick

6 almondsĀ 

WaterĀ 

Snack:

1/2 Builder Vanilla Protein Bar

Dinner:

Egg Salad (2 hard boiled eggs, mayo, mustard, salt & pepper)Ā 

Creamed SpinachĀ 

White RussianĀ 

WaterĀ 

Snack:Ā 

1/2 Builders Vanilla Protein BarĀ 

PM Workout: NoneĀ 

That's all for today - see you tomorrow!Ā 

#TANKbunker

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