1/13/17

January 14, 2017

Day 13

Friday the 13th - woohoo! 💀

AM Workout: None

Meals:

Breakfast: 

2 eggs scrambled w/cheese

A mango/peach fruit cup

6 almonds 

Coffee 

Onward & DTE 

Lunch:

2 eggs scrambled w/cheese

1 slice lo-carb toast w/sugar free grape jelly

1 cheese stick

6 almonds 

Water 

Snack:

1/2 Builder Vanilla Protein Bar

Dinner:

Egg Salad (2 hard boiled eggs, mayo, mustard, salt & pepper) 

Creamed Spinach 

White Russian 

Water 

 

 

Snack: 

1/2 Builders Vanilla Protein Bar 

PM Workout: None 

That's all for today - see you tomorrow! 

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