1/13/17
Day 13
Friday the 13th - woohoo! 💀
AM Workout: None
Meals:
Breakfast:Â
2 eggs scrambled w/cheese
A mango/peach fruit cup
6 almondsÂ
CoffeeÂ
Onward & DTEÂ
Lunch:
2 eggs scrambled w/cheese
1 slice lo-carb toast w/sugar free grape jelly
1 cheese stick
6 almondsÂ
WaterÂ
Snack:
1/2 Builder Vanilla Protein Bar
Dinner:
Egg Salad (2 hard boiled eggs, mayo, mustard, salt & pepper)Â
Creamed SpinachÂ
White RussianÂ
WaterÂ


Snack:Â
1/2 Builders Vanilla Protein BarÂ
PM Workout: NoneÂ
That's all for today - see you tomorrow!Â