11/14/17
Day 14
AM Workout: None
Meals:
Breakfast:
My protein grits 'slop'
6 Almonds
Onward & DTE (runeverythinglabs.com)


Lunch:
Egg McMuffin with 1/2 the muffin removed
Water

Dinner:
Grilled chicken salad with small amount of southwest dressing
Water
Snack:
1 egg scrambled w/cheese
3 almonds
Handful of wheat Chex
PM Workout: None (unless you count lugging around heavy procelain tiles around all day as an arm workout).
That's all for today - see you tomorrow!
xNicole