AM Workout: None
My protein grits 'slop'
Onward & DTE (runeverythinglabs.com)
Egg McMuffin with 1/2 the muffin removed
Grilled chicken salad with small amount of southwest dressing
1 egg scrambled w/cheese
Handful of wheat Chex
PM Workout: None (unless you count lugging around heavy procelain tiles around all day as an arm workout).
That's all for today - see you tomorrow!