1/12/17

January 12, 2017

Day 12

AM Workout: None 

Meals:

Breakfast:

2 Eggs Scrambled with cheese

Salsa

Brown rice

Almonds

Water

And these are my

Supplements I currently take:

Onward is loaded with vitamins to help keep my immune system strong. They describe it as 'Immune Support, Sustained Energy, Mood Enhancer & Optimal Focus' and I couldn't agree more. This is my absolute favorite supplement. 

DTE (Destroy the Enemy) is a fat burning supplement. 

Both products are from runeverythinglabs.com - check out their stuff - it's awesome. 

 

Lunch: 

Chicken Breast

1/2 a serving of Noosa raspberry yogurt

Almonds

Water

 

Dinner: 

2 eggs scrambled with cheese

Creamed Spinach (Butter, Milk, Garlic, Onion, 1tbsp flower) 

Water

 

I'm really trying to force myself to drink more water. I'm pretty sure I'm part camel because the only time I crave something to drink it's coffee in the morning and occasionally some red bull or Rockstar throughout the day. Caffeine junky. But now that I'm taking supplements and working out and just in general it's better for you - I'm trying to drink more water. It's so haaaard. Lol 

PM Workout: 

100 Lay Down Leg Raises 

3 sets 12-15 Bend Over Leg Pulls

50 Seated Leg Raises 

That's all for today - see you tomorrow! 

x Nicole 

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