January 12, 2017

Day 11

AM Workout: None 



Egg McMuffin with 1/2 the muffin removed 

Coffee w/cream and Splenda 



Protein Shake (1 Scoop protein powder & 6oz almond milk)

8oz Coconut Water

6 Cashews

1 Egg & slice of ham w/cheese

Sugar Free Rockstar

Snack: 1/2 a builders vanilla protein bar


Chicken breast

Bowl of veggies w/butter, salt & Parmesan 

Green Tea 



Snack: 1/2 a scoop of protein powder w/milk, coconut water & 3 Almonds

PM Workout: None

We had a long day yesterday of tiling. We got up at 8am and didn't get home until almost 10pm. I was exhausted and fell asleep the minute my head hit the pillow. I was pissed at myself that I missed my workout last night, but one day at a time. 

The tile is looking beautiful though! 


That's all for today - see you tomorrow! 


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