1/7/17

Day 7

Got to sleep in this morning which was nice.

AM Workout: None

Meals:

Breakfast:

2 eggs scrambled w/cheese

Brown rice

Verse Salsa

6 Cashews

Deathwish Coffee w/sugar free cream & trivia

Water (In my bkr black studded water bottle which I love)

Lunch:

Subway 6-in Sub

Turkey - double meat

Whole grain flat bread

cheese Provolone

Pickles, olives, lettuce, bell pepper, jalapeño, mustard, oil & vinegar, salt & pepper

I take off half of the flat bread to minimize the amount of carb intake.

Diet Dr. Pepper

Dinner:

We went to our good friends house for dinner tonight and it was delicious as usual.

Chicken

Brown Rice

Brussel Sprouts