1/7/17
Day 7
Got to sleep in this morning which was nice.
AM Workout: None
Meals:
Breakfast:
2 eggs scrambled w/cheese
Brown rice
Verse Salsa
6 Cashews
Deathwish Coffee w/sugar free cream & trivia
Water (In my bkr black studded water bottle which I love)

Lunch:
Subway 6-in Sub
Turkey - double meat
Whole grain flat bread
cheese Provolone
Pickles, olives, lettuce, bell pepper, jalapeño, mustard, oil & vinegar, salt & pepper
I take off half of the flat bread to minimize the amount of carb intake.
Diet Dr. Pepper
Dinner:
We went to our good friends house for dinner tonight and it was delicious as usual.
Chicken
Brown Rice
Brussel Sprouts