top of page


Day 5

AM Workout: None. Planning to start two a days next week.

We have a lot of running around to do today so meals are gonna be eating out which I know seems like it'd be tricky to eat "healthy" but I'll share what I do.



Starbucks Spinach Feta Wrap ( I tear off over 65% of the whole grain wrap and mostly eat the egg and spinach)

Starbucks grande sweet cream cold brew


Chocolate Protein Shake (1 scoop protein powder, 8oz almond milk)

8oz Coconut Water

6 cashews

I was still hungry after that so we went through the McDonalds drive through and I got a bacon, egg & cheese biscuit. I took off the eggs, cheese & bacon and discarded the biscuit. Extra protein without the horrendous amount of carbs. My rule when I'm extra hungry is eat more protein! This isn't an option I would choose daily, but in a pinch it works just fine.


Grilled Tilapia with a lig