1/5/17
Day 5
AM Workout: None. Planning to start two a days next week.
We have a lot of running around to do today so meals are gonna be eating out which I know seems like it'd be tricky to eat "healthy" but I'll share what I do.
Meals:
Breakfast:
Starbucks Spinach Feta Wrap ( I tear off over 65% of the whole grain wrap and mostly eat the egg and spinach)
Starbucks grande sweet cream cold brew
Lunch:
Chocolate Protein Shake (1 scoop protein powder, 8oz almond milk)
8oz Coconut Water
6 cashews
I was still hungry after that so we went through the McDonalds drive through and I got a bacon, egg & cheese biscuit. I took off the eggs, cheese & bacon and discarded the biscuit. Extra protein without the horrendous amount of carbs. My rule when I'm extra hungry is eat more protein! This isn't an option I would choose daily, but in a pinch it works just fine.
Dinner:
Grilled Tilapia with a light panko crust
A stick of cheese
Bowl of Veggies (Baby Carrots, Broccoli & Cauliflower) with butter & parmesan
Water
PM Workout:
100 lay down leg presses
25 Lay down leg raises
25 Back Pulls
My workouts will get longer and include more exercises slowly throughout this month until I work my way up to 2 hours a day. 1 in the morning and 1 at night.
That's all for today - see you tomorrow!
xNicole
