1/5/17

January 6, 2017

Day 5 

 

AM Workout: None. Planning to start two a days next week. 

 

We have a lot of running around to do today so meals are gonna be eating out which I know seems like it'd be tricky to eat "healthy" but I'll share what I do.

 

Meals:

 

Breakfast: 

Starbucks Spinach Feta Wrap ( I tear off over 65% of the whole grain wrap and mostly eat the egg and spinach) 

Starbucks grande sweet cream cold brew

 

Lunch:

Chocolate Protein Shake (1 scoop protein powder, 8oz almond milk)

8oz Coconut Water

6 cashews

I was still hungry after that so we went through the McDonalds drive through and I got a bacon, egg & cheese biscuit. I took off the eggs, cheese & bacon and discarded the biscuit. Extra protein without the horrendous amount of carbs. My rule when I'm extra hungry is eat more protein! This isn't an option I would choose daily, but in a pinch it works just fine. 

 

Dinner: 

 

Grilled Tilapia with a light panko crust

A stick of cheese

Bowl of Veggies (Baby Carrots, Broccoli & Cauliflower) with butter & parmesan

Water

 

PM Workout: 

 

100 lay down leg presses

25 Lay down leg raises

25 Back Pulls 

My workouts will get longer and include more exercises slowly throughout this month until I work my way up to 2 hours a day. 1 in the morning and 1 at night. 

 

That's all for today - see you tomorrow! 

 

xNicole

 

 

 

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