April 8, 2017

Today I attended a wedding reception celebration for a friend of ours. 

Breakfast: 

2 eggs scrambled w/cheese

1 piece protein toast w/butter

Coffee w/sugar free cream & truvia

Lunch: 

Sugar Free Handmade Margarita on the rocks w/salt

Tortilla chips (about 20)

Grilled Chicken a...

April 7, 2017

Breakfast: 

2 eggs scrambled w/cheese

1 piece protein toast w/butter

Sugar CranGrape juice

 Lunch: 

Birthday Cake Protein Bar

Dinner: 

Ground Turkey w/sugar free bbq sauce

12 cheddar pop chips 

10 almonds

Snack: 1/2 a protein bar

Workout:

30 mins cardio

That's all for today -...

April 6, 2017

Breakfast: 

2 eggs scrambled w/cheese

1 piece protein toast w/butter

Lunch: Birthday Cake Protein Bar

Dinner: 

Pizza! (Pepperoni, Canadian Bacon, Pineapple & Black Olives) 

Workout: 

3 sets 21 bar curls 

3 sets 21 bar pull curls 

3 sets 21 tricep pull downs 

3 sets to fail trice...

April 5, 2017

Breakfast: 

Egg McMuffin with 1/2 the muffin removed

Large Coffee w/6 cream and 6 splenda

Lunch: 

Whole Grain Flatbread turkey sandwich w/veggies, cheese and oil & vinegar with 1/2 the flatbread removed (Subway) 

Sugar Free Monster

Dinner: 

Ground Beef w/cheese

12 Cheddar...

April 4, 2017

Breakfast: 

Protein Cereal

Lunch: 

Grilled Southwest Chicken Salad

Dinner: 

Pot Roast

Steamed Carrots

12 Cheddar Rice Pop Chips

10 Almonds

Snack: 1/2 a protein bar

Workout: 

100 Squats

100 lay down leg presses

100 abs

That's all for today - see you tomorrow! 

xNicole

April 3, 2017

Breakfast: 

Egg McMuffin with 1/2 the muffin removed

Large Iced Coffee w/6 cream & 6 Splenda

 Lunch: 

Protein Shake (8oz Almond milk, 1 scoop muscle milk) 

10 Almonds

Dinner: 

Ground Turkey w/sugar free bbq sauce

12 cheddar rice pop chips 

10 almonds

Snack: 

Cottage Cheese

3...

April 2, 2017

Breakfast: 

2 eggs scrambled w/cheese

Hominey 

Coffee w/sugar free cream & truvia

 Lunch: 

Protein Shake (8oz Almond Milk, 1 Scoop Muscle Milk) 

10 Almonds

Dinner: 

Ground Turkey w/sugar free bbq sauce 

Steamed Veggies w/butter & salt

Snack: 1/2 a protein bar

Workout: 

30 min...