March 21, 2017

Today was my birthday - so obviously it was my cheat day! My day started with Presents and cupcakes! I got lots of awesome gifts and felt very special. :) 

Then Oak surprised me and took me to this cereal bar that I've been wanting to try! SO...

Breakfast: 

CEREAL! 

Honey...

March 20, 2017

Breakfast: 

2 Eggs Scrambled w/cheese

Cereal w/cinnamon

Sugar Free Monster

Lunch: 

Egg McMuffin with 1/2 the muffin removed

Rest of Sugar Free Monster

Dinner: 

Protein Cereal 

Snack: 1/2 a protein bar

Workout: 

3 sets 21 squats

3 sets 21 abs (lay down leg drops) 

That's all for tod...

March 19, 2017

Breakfast: 

Egg McMuffin with 1/2 the muffin removed

Large Coffee w/6 cream & 6 Splenda

Lunch: 

Grilled Southwest Salad

Dinner: 

Leftover Ground Beef Stuffed Bell Pepper

Applesauce

 Snack: 

Small protein shake 

3 almonds

4 cheddar rice pop chips

Workout: 

30 mins cardio

That's...

March 18, 2017

Breakfast: 

2 Eggs Scrambled w/cheese

1 piece protein toast w/butter

Coffee w/sugar free cream

Lunch:

Bacon, Egg & Cheese burrito with 1/2 the tortilla removed

Sugar Free Monster

Dinner: 

Ground Beef stuffed bell pepper

Snack: 1/2 a protein bar

Workout: 

3 sets 21 squats

3 sets 21...

March 17, 2017

Breakfast: 

English Muffin with 1/2 the muffin removed

Large Coffee w/6 cream and 6 Splenda

Lunch:

Whole Grain Flatbread Turkey Sandwich with 1/2 the flatbread removed, veggies, mustard, oil & vinegar

Sugar Free Monster

Dinner: 

2 Eggs Scrambled w/cheese

Garlic Cheese toast on...

March 16, 2017

Breakfast: 

2 eggs scrambled w/cheese

1/2 an english muffin w/butter

Coffee w/sugar free cream & truvia

Lunch: 

Grilled Southwest Chicken Salad (McDonalds) 

Sugar Free Monster

Dinner: 

Pot Roast

Steamed Carrots, Broccoli & Cauliflower w/butter & salt

Hot Chai Tea w/truvia &...

March 15, 2017

Breakfast: 

Egg McMuffin with 1/2 the muffin removed

Sugar Free Monster

Lunch: 

Whole Grain Flatbread Turkey Sandwich with 1/2 the flatbread removed, all the veggies, mustard, oil & vinegar. (Subway)

Dinner: 

Pot Roast

Broccoli & Cauliflower w/butter and salt

Workout: 

30 mins...

March 14, 2017

Breakfast: 

2 eggs scrambled w/cheese

12 Cheddar Rice Pop Chips

10 Almonds

Lunch:

Southwest Grilled Chicken Salad (McDonalds) 

Dinner: 

Protein Cereal  ( 1 Scoop Protein Powder, 8 oz Milk, 1 cup cereal) 

Workout: 

3 sets 21 Back Pull Downs

3 sets 21 Back Pulls

3 sets 21 lay...

March 13, 2017

Breakfast: 

2 Egg Bites

Venti Sugar Free Vanilla Sweet Cream Cold Brew w/5 Splenda & extra splash of sweet cream 

Lunch: 

Turkey Sandwich on 1 slice of protein bread w/mayo & mustard

Sugar Free Monster

Dinner: 

Burger Patty 

12 Cheddar Popcorn Rice Crisps 

10 Almonds

Workout: 

3...

March 12, 2017

Breakfast: 

2 eggs scrambled w/cheese

1/2 and english muffin w/butter

Lunch:

Protein Shake (8oz almond milk, chocolate muscle milk - 1 scoop)

8oz Coconut water

10 almonds

Dinner: 

1 egg over medium, 1 egg white

1/2 an english muffin w/butter

Workout: 

50 squats 

10mins cardio

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