March 31, 2017

Breakfast: 

2 Starbucks Egg Bites

Grande Starbucks Strawberry Banana Protein Smoothie

Lunch: 

Egg McMuffin with 1/2 the muffin removed

Sugar Free Rockstar

Dinner: 

Grilled Chicken Breast

Steamed Broccoli & Cauliflower w/butter & salt

Snack: 1/2 a protein bar

That's all for t...

March 30, 2017

Breakfast: 

2 eggs scrambled w/cheese

1 piece protein toast w/butter

Coffee w/sugar free cream & truvia

Lunch: 

Whole Grain Flat Bread Turkey Sandwich, veggies, mustard, oil & vinegar (1/2 the flatbread removed) (Subway)

Dinner: 

Protein Cereal 

Snack: 1/2 a protein bar

Workout...

March 29, 2017

Breakfast: 

Protein Cereal 

Lunch:

Egg McMuffin with 1/2 the muffin removed

Dinner: 

Ground Beef Chili w/cheese

10 Almonds

Snack: 

Cottage Cheese

Banana

3 Almonds

Workout:

3 sets to fail bar curls 

3 sets to fail tricep pull downs

3 sets to fail tricep dips 

3 sets 21 abs 

That's all...

March 28, 2017

Breakfast: 

Egg McMuffin with 1/2 the muffin removed

Large Coffee w/6 cream & 6 Splenda

Lunch: 

Protein Bar

Sugar Free Monster

Dinner: 

Ground Beef Chili w/beans and small amount of spaghetti

10 almonds

Hot Vanilla Chai Tea w/sugar free cream & truvia

 Snack: 1/2 a protein bar

Wo...

March 27, 2017

Breakfast: 

2 Starbucks Egg Bites

Venti Sugar Free Vanilla Sweet Cream Cold Brew w/extra sweet cream & splenda

Lunch:

Repeat Breakfast

Dinner: 

Ground Beef Chili w/beans & cheese

10 Almonds

Hot Vanilla Chai Tea w/sugar free cream & truvia 

Snack: 1/2 a protein bar

Workout: 

100 S...

March 26, 2017

Breakfast: 

2 eggs scrambled w/cheese

1/2 an english muffin w/butter

Sugar Free Monster

 Lunch: 

Grilled Southwest Chicken Salad

Dinner: 

Pot Roast 

Grilled Carrots 

10 Almonds

Snack: 1/2 a protein bar

Workout: 

30 mins cardio

That's all for today - see you tomorrow!

xNicole

March 25, 2017

Breakfast: 

Egg McMuffin with 1/2 the muffin removed

Large Coffee w/6 cream & 6 Splenda

Lunch: 

Whole Grain Flat Bread Turkey Sandwich, veggies, cheese, mustard, oil & vinegar (Subway)

Dinner: 

2 eggs scrambled w/cheese 

1 piece protein toast w/butter

Vanilla Chai Tea w/ sugar...

March 24, 2017

Breakfast: 

2 eggs scrambled w/cheese & mushroom

Cereal w/cinnamon

Sugar Free Red Bull

 Lunch: Grilled Southwest Chicken Salad

Dinner: 

Protein Shake

6 Almonds

12 Cheddar Rice Pop Chips

Snack: 1/2 a protein bar

Workout: 

100  squats

100 lay down leg presses