January 31, 2017

Day 31

Well, I've made it a whole month. I feel pretty good about sticking to my diet for the month and for having been consistent with my posts here. Goals moving forward would be to workout more. I think I underestimated how physically demanding flipping these home wo...

January 30, 2017

Day 30

Meals:

Breakfast:

1 Egg over medium, 1 egg white on power Grain protein toast w/butter

4 Cashews

Pumpkin spice coffee w/sugar Free creamer

Lunch: 

Builders Vanilla Protein Bar & 1 piece of String Cheese

Sugar Free RedBull 

Water

Dinner:

Thanksgiving in January! Oak and I h...

January 30, 2017

Day 29

Meals:

Breakfast:

1 Egg over medium - 1 egg white 

Over power Grain protein toast w/butter

Also - because I allow myself an occasional cheat meal - I had a small piece of cinnamon roll with butter. :)

Onward 

Lunch: 

Builders Vanilla Protein Bar 

1 piece of string cheese

...

January 29, 2017

Day 28:

Meals

Breakfast: 

2 Egg bites 

Venti Vanilla Sweet Cream Cold Brew (Sub with sugar Free vanilla, add extra splash of sweet cream and 4 Splenda)

Lunch:

1 Egg over medium 1 egg white

Power Grain Potein Toast

Butter 

Dinner:

Hamburger patty w/cheese topped with 1 over mediu...

January 29, 2017

Day 27 

Meals: 

Breakfast:

2 Eggs Scrambled w/cheese

Power Grain Protein Toast w/butter

Coffee w/sugar free cream

Lunch:

Repeat of breakfast

Dinner:

Burger patty w/cheese topped with an over medium egg on top of power grain toast w/butter.

Snack: 1/2 a builders vanilla protein b...

January 26, 2017

Day 26

Meals:

Breakfast:

Starbucks Egg White Bite & a turkey bacon egg white sandwich (1/2 the muffin removed)

Vanilla Sweet Cream Cold Brew subbed with sugar Free vanilla syrup, extra sweet cream & Splenda.

Lunch:

Protein Shake (1 Scoop powder, 8oz milk) 

1 slice Power Grain...

January 25, 2017

Day 25:

Meals:

Breakfast:

1 Egg & 1 Egg Beater

Over Brown & Wild Rice 

6 Cashews

DTE & Onward 

Coffee

Lunch:

Tuna salad w/Mayo

Small Tortilla

Water

Dinner: 

Ham, carrots, potato

6 Cashews 

Snack:

Small protein shake

3 Cashews

1 whole grain cracker 

That's all for today - see you tomorrow...

January 24, 2017

Day 24

Meals:

Breakfast:

2 eggs scrambled w/cheese

1 orange

6 Cashews 

DTE & Onward

Lunch:

Sweet & Spicy Tuna Salad w/Mayo 

1 small tortilla

Snack: 1 piece of string cheese

Dinner:

Pot roast and ham

Carrots

Cauliflower

8 Cashews 

Coffee 

That's all for today - see you tomorrow!

xNicole

January 23, 2017

Day 23

Meals:

Breakfast:

2 eggs scrambled w/cheese

Grits w/butter & truvia

Coffee 

DTE & Onward 

Lunch:

2 egg salad w/Mayo, mustard, salt & pepper

1 small tortilla

Cashews (I was low on mayo, so I had some Cashews also)

Water

Snack: A piece of string cheese

Dinner:

Hamburger patty w...

January 23, 2017

Day 22

Meals:

Breakfast:

2 egg omelette

Salsa

Brown & Wild Rice

6 Cashews 

Coffee w/sugar Free cream

Lunch:

Protein Cereal

6 Cashews

Water

Dinner:

Lunch meat & cheese

1 BBQ rib

6 Cashews 

8oz Coconut Milk

Water

Snack:

1 piece of cheese 

3 Cashews 

1 small cookie

That's all for today - see y...

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