April 8, 2017
Today I attended a wedding reception celebration for a friend of ours.
2 eggs scrambled w/cheese
1 piece protein toast w/butter
Coffee w/sugar free cream & truvia
Sugar Free Handmade Margarita on the rocks w/salt
Tortilla chips (about 20)
Grilled Chicken a...
April 7, 2017
Sugar CranGrape juice
Birthday Cake Protein Bar
Ground Turkey w/sugar free bbq sauce
12 cheddar pop chips
Snack: 1/2 a protein bar
30 mins cardio
That's all for today -...
April 6, 2017
Lunch: Birthday Cake Protein Bar
Pizza! (Pepperoni, Canadian Bacon, Pineapple & Black Olives)
3 sets 21 bar curls
3 sets 21 bar pull curls
3 sets 21 tricep pull downs
3 sets to fail trice...
April 5, 2017
Egg McMuffin with 1/2 the muffin removed
Large Coffee w/6 cream and 6 splenda
Whole Grain Flatbread turkey sandwich w/veggies, cheese and oil & vinegar with 1/2 the flatbread removed (Subway)
Sugar Free Monster
Ground Beef w/cheese
April 4, 2017
Grilled Southwest Chicken Salad
12 Cheddar Rice Pop Chips
100 lay down leg presses
That's all for today - see you tomorrow!
April 3, 2017
Large Iced Coffee w/6 cream & 6 Splenda
Protein Shake (8oz Almond milk, 1 scoop muscle milk)
12 cheddar rice pop chips
April 2, 2017